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The Power of Routine: How Occupational Therapy Helps Adults Build Structure and Independence
Routines create stability and promote independence. This blog explores how occupational therapy empowers adults to build structured daily routines that support mental health, productivity, and a sense of control.
claire2876
5 days ago2 min read
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Transitioning to Adulthood: Therapy Support for Young Adults
The move to adulthood can bring new challenges and opportunities. This blog explores how occupational therapy and speech pathology support young adults in building independence, navigating change, and achieving their personal and NDIS goals.
claire2876
5 days ago2 min read
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Unlocking Success: Understanding the Importance of Life Skills
Life skills are those that help to develop and expand impendence to complete more complex tasks on their own.
claire2876
Apr 102 min read
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Understanding ADHD: Symptoms, Treatments, and Strategies for Managing Daily Life
Symptoms of ADHD will often interfere with daily activities and relationships.
claire2876
Apr 102 min read
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Building Independence and Confidence: Life Skills Groups at Shoalhaven Occupational Therapy
Life Skills Group Programs—a practical and engaging approach to developing essential everyday skills in a supportive group environment.
claire2876
Apr 72 min read
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