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Supporting Mental Health Through Emotional Regulation: How Occupational Therapy Helps Adults Feel More in Control
Learn how occupational therapists support adults in building emotional regulation skills to improve mental health, daily functioning, and overall quality of life. Discover evidence-based strategies that promote calm, control, and confidence in everyday routines.
claire2876
5 days ago3 min read
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The Power of Routine: How Occupational Therapy Helps Adults Build Structure and Independence
Routines create stability and promote independence. This blog explores how occupational therapy empowers adults to build structured daily routines that support mental health, productivity, and a sense of control.
claire2876
5 days ago2 min read
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