self-care routines | South Coast Therapy and Support Group

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Daily routine

Daily routine

The Power of Routine: How Occupational Therapy Helps Adults Build Structure and Independence

Routines create stability and promote independence. This blog explores how occupational therapy empowers adults to build structured daily routines that support mental health, productivity, and a sense of control.

claire2876

5 days ago2 min read

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The Importance of Self-Care in Occupational Therapy

The Importance of Self-Care in Occupational Therapy

The Importance of Self-Care in Occupational Therapy

Self-care is essential for wellbeing and independence. Learn how occupational therapy can help you or a loved one regain confidence and ability in daily routines.

claire2876

Apr 214 min read

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Shoalhaven Occupational Therapy Pty Ltd

In the spirit of reconciliation South Coast Therapy and Support Group Therapy acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Head Office:

10B, Level 2/29-31 Kinghorne St, Nowra NSW 2541

We are located on the 2nd floor of the The Holt Centre.

Phone: 0244216013

Email: admin@sctherapysupport.au

PO Box 2034 Bomaderry NSW 2541

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