New to the NDIS or unsure how to get started with therapy? This blog guides you through accessing occupational therapy and speech pathology services in Shoalhaven and Illawarra, with tips for making the most of your plan.

Starting therapy can feel overwhelming, but knowing what to expect helps. This blog walks you through your first occupational therapy or speech pathology session—what happens, what to bring, and how we tailor support to your needs.

Learn how occupational therapists support adults in building emotional regulation skills to improve mental health, daily functioning, and overall quality of life. Discover evidence-based strategies that promote calm, control, and confidence in everyday routines.

Telehealth makes therapy more accessible and convenient for families. This blog explores how occupational therapy and speech pathology services can be delivered online, supporting client goals from the comfort of home.

Occupational therapy helps adults with disabilities live more independently by building daily living skills, enhancing mobility, and supporting community participation. Learn how OTs empower clients to reach their goals and thrive.