Enhancing Mobility and Independence in Seniors: How Therapy Can Help in Shoalhaven and Illawarra

Mobility scooter

As we grow older, tasks that were once simple—like getting out of bed, walking to the shops, or taking a shower—can become more challenging. These changes can impact a person’s confidence, safety, and ability to stay in their own home. The good news is that support is available. Allied health professionals, especially occupational therapists, play a vital role in helping older adults in Shoalhaven and Illawarra maintain independence and enjoy a higher quality of life.

At South Coast Therapy & Support Group, our team works with seniors and their families to create personalised therapy programs that support mobility, reduce risks, and promote independence.

Why Mobility and Independence Matter

Maintaining mobility isn’t just about physical strength—it’s about protecting mental health, preserving social connections, and supporting choice. Seniors who experience reduced mobility or independence may also experience:

• Falls and injury

• Anxiety about leaving the home

• Difficulty managing daily activities

• Isolation from loved ones and the community

These issues can be avoided or minimised with the right support and early intervention.

How Occupational Therapy Supports Older Adults

Our occupational therapists help clients in the Illawarra and Shoalhaven regions live safely and comfortably in their own homes. We provide support with:

1. Home Safety Assessments

We visit your home and identify hazards—such as slippery floors, difficult bathroom setups, or tight doorways—and recommend modifications or equipment to keep you safe.

2. Assistive Equipment and Technology

From walkers to electric beds, our therapists prescribe assistive technology that supports mobility, bathing, dressing, and everyday activities. We also assist with NDIS and My Aged Care funding applications.

3. Falls Prevention Programs

Our team can help build strength, balance, and confidence through targeted strategies and exercises that reduce fall risk at home and in the community.

4. Fatigue Management and Energy Conservation

We teach practical ways to manage fatigue—such as pacing, task modification, and prioritising activities—so that seniors can continue to do what matters most.

5. Support for Daily Tasks

Whether it’s cooking, dressing, or going to appointments, we help older adults regain independence and feel more in control of their daily routines.

What About Allied Health Assistants?

Our Allied Health Assistants (AHAs) work under the guidance of occupational therapists to deliver hands-on, practical support. They assist clients with:

• Practising therapy recommendations

• Setting up equipment

• Community outings and transport training

• Encouragement and confidence-building activities

This extra layer of support makes therapy more accessible, regular, and engaging.

Services Across Shoalhaven and Illawarra

We proudly support clients across Nowra, Ulladulla, Shellharbour, Kiama, and Wollongong. Therapy sessions can take place in:

• The comfort of your home

• Your aged care facility

• Our accessible clinics in Nowra and Shellharbour

• Via telehealth, if needed

We work with NDIS participants, private clients, DVA clients, and those accessing Home Care Packages and Commonwealth Home Support Program (CHSP) funding.

Let’s Work Together to Stay Independent

If you or someone you care about is starting to experience mobility or safety concerns, now is the perfect time to reach out. With the right support, seniors across Shoalhaven and Illawarra can continue to live independently and confidently.

Contact South Coast Therapy & Support Group today to find out how we can support your journey toward greater safety, comfort, and quality of life.