Fall Prevention and Occupational Therapy: Staying Safe and Independent at Home

Falls are one of the leading causes of injury among older adults and people living with disability. While they might seem like a minor risk, even a single fall can result in serious injury, reduced mobility, or a loss of independence.

The good news? Falls are often preventable—and occupational therapy plays a key role.

At South Coast Therapy & Support Group, we work with clients to reduce fall risks, improve safety, and build confidence in daily life. In this blog, we’ll explore common causes of falls, simple prevention strategies, and how an occupational therapist can help keep you or your loved ones safe at home and in the community.

Why Fall Prevention Matters

Falls don’t just cause physical harm—they can also impact:

• Confidence (leading to reduced activity and social isolation)

• Independence (needing more help from carers or family)

• Quality of life (limiting access to favourite activities or places)

• Hospital stays and long-term care admissions

With the right supports in place, it’s possible to reduce the risk and fear of falling, and continue living an active, independent life.

Common Risk Factors for Falls

Falls often happen because of a combination of physical, environmental, and behavioural factors, including:

• Muscle weakness or poor balance

• Reduced vision or hearing

• Slippery floors or uneven surfaces

• Clutter or poor lighting in the home

• Rushed movements or multitasking

• Improper footwear or clothing

• Side effects from medications

Even small changes in health or environment can significantly increase fall risk—especially if left unaddressed.

How Occupational Therapy Can Help

Occupational therapists are trained to assess and reduce fall risks by looking at the whole picture: the person, their environment, and the tasks they need to do each day.

Here’s how we help:

1. Home Safety Assessments

We identify fall hazards in the home and provide practical recommendations, such as:

• Installing grab rails, non-slip flooring, and brighter lighting

• Removing trip hazards like rugs and cords

• Recommending bathroom safety modifications (e.g. shower chairs, step-free access)

2. Mobility and Function Support

We assess and support physical and functional needs, including:

• Choosing the right walking aid (e.g. cane, frame, or scooter)

• Practising safe transfers from bed, chairs, or toilet

• Strength and balance exercises (in collaboration with your therapy team)

3. Education and Confidence Building

We help clients:

• Learn how to safely perform daily tasks

• Manage fear of falling

• Create emergency plans and response strategies

4. NDIS Reporting and Equipment Support

We assist with:

• Recommendations for assistive technology (e.g. personal alarms, fall sensors)

• Reports for funding support via the NDIS under Home Modifications or Assistive Technology

Practical Tips to Prevent Falls at Home

Even without major modifications, you can take steps today to reduce fall risks:

• Keep floors and walkways clear

• Use nightlights in hallways and bathrooms

• Store frequently used items within easy reach

• Wear properly fitted shoes (no loose slippers or socks)

• Sit down when dressing or showering

• Take your time—avoid rushing or multitasking

Supporting Safety and Independence

Fall prevention isn’t just about avoiding injury—it’s about helping people move confidently through life. At South Coast Therapy & Support Group, our occupational therapists work with clients of all ages and abilities to build safety, restore independence, and support long-term wellbeing.

Whether it’s a one-off safety check or part of an ongoing therapy plan, we’re here to help.

Ready to Reduce Fall Risks?

Our team offers in-home assessments and fall prevention plans, with support available through NDIS funding or private sessions.

Join our waitlist today to speak with an occupational therapist and take the first step toward a safer, more confident life.