Transitioning to Adulthood: Therapy Support for Young Adults

Growing up brings big changes—and for young people living with disability, the transition to adulthood can be exciting, overwhelming, and full of unknowns. Whether it’s finishing school, exploring work options, building independence, or navigating adult services under the NDIS, therapy support during this time is more important than ever.

In this blog, we explore how occupational therapy and speech pathology can help young adults thrive as they take the next steps in life.

Why the Transition to Adulthood Matters

For many teens, the move into adulthood includes:

• Leaving school or changing routines

• Seeking greater independence at home or in the community

• Exploring study, work, or volunteer opportunities

• Managing adult responsibilities like transport, health appointments, and money

• Navigating changes in social dynamics and support systems

This period is a key opportunity to build the skills needed for a confident, independent future.

How Occupational Therapy Supports Young Adults

Occupational therapists (OTs) support young people to develop practical life skills, emotional resilience, and routines that promote success in adult life. Common focus areas include:

1. Daily Living Skills

• Cooking, shopping, laundry, hygiene routines

• Managing transport and using public systems

• Organising appointments and medications

2. Independent Living

• Planning for Supported Independent Living (SIL) or Independent Living Options (ILO)

• Home modifications or assistive tech for greater autonomy

3. Executive Functioning and Emotional Regulation

• Time management, problem solving, flexible thinking

• Coping strategies for stress, anxiety, or change

4. Community Participation

• Building confidence to access public spaces, attend events, and join groups

• Social safety and understanding personal boundaries

How Speech Pathology Supports Young Adults

Speech pathologists continue to play an important role as communication needs evolve in adulthood. Focus areas may include:

1. Social Communication

• Building relationships, conversation skills, and social problem-solving

• Understanding non-verbal cues and body language

2. Functional Communication

• Using communication devices or visual supports

• Navigating customer service, interviews, or group conversations

3. Literacy and Work-Ready Skills

• Understanding written instructions, workplace vocabulary, and emails

• Preparing for further education or training

Therapy Support in Real-Life Contexts

At South Coast Therapy & Support Group, we believe therapy should be:

• Meaningful—based on each young adult’s personal goals

• Flexible—delivered in clinic, at home, or in the community

• Empowering—building confidence, not dependence

We also collaborate with schools, TAFEs, support coordinators, and employment providers to create seamless support around the person.

Questions to Ask as You Plan for Adulthood

• What do I want my life to look like in 1, 3, or 5 years?

• What skills do I already have? What do I want to work on?

• What support will help me feel more confident or in control?

• How can my NDIS plan reflect my new goals?

Our team can help guide this process and ensure your therapy aligns with your evolving needs.

Ready to Take the Next Step?

If you or someone you care for is ready to prepare for adulthood, we’re here to help. Our occupational therapists and speech pathologists work closely with young adults to build real-world skills, foster independence, and support a successful transition.

Join our waitlist today and start planning for a confident, supported future.